Our small group sessions are where the magic happens—intimate, personalized, and incredibly effective. With just 2-6 members per session and your own dedicated coach, you get the attention and customization of personal training with the energy and camaraderie of a group setting.

Here's what your 60-minute session includes:

15-Minute HIIT Cardio Warm-Up – We get your heart pumping and your body primed for the work ahead with high-energy cardio that builds endurance and torches calories.

40 Minutes of Strength Training – This is where you'll build real, lasting strength. We blend functional movements (the kind that make everyday life easier) with traditional strength training, all customized to your current fitness level and goals. Whether you're working around an injury, pushing for a new personal record, or just getting started, your coach tailors every exercise to meet you where you are.

5-10 Minutes of Mobility & Flexibility – We finish strong by helping your body recover, move more freely, and prevent injury. This isn't an afterthought—it's essential to feeling great both in and out of the gym.

The FitZone Difference: We help you find your edge—that sweet spot where you're challenged but never compromised. Our goal is simple: help you build strength, enhance endurance, and move through life without pain or discomfort. Every session is designed to push you forward while keeping you safe, supported, and motivated.

You'll leave every session feeling accomplished, energized, and one step closer to the strongest version of yourself.

Absolutely—and you're in the perfect place! In fact, many of our most successful members started exactly where you are right now: nervous, unsure, and maybe even a little intimidated. We get it, and we've designed everything at FitZone specifically to make you feel confident, supported, and safe from day one.

Here's why beginners thrive with us:

Every Exercise Has 3 Levels – Whether you're just starting out, working around an injury, or ready for more advanced challenges, every single exercise is presented with three progressions. Your coach will guide you to the level that's right for you today—and help you progress at your own pace.

Expert Technique Guidance & Hands-On Support – You'll never be left guessing if you're doing something correctly. Our coaches provide clear instruction, demonstrate proper form, and offer spotting when needed. Your safety and success are our top priorities.

Your Own Personalized Fitness App – This is a game-changer for beginners. You'll receive a customized app tailored to your specific goals, fitness level, and lifestyle. It tells you exactly what to do between sessions—no guessing, no overwhelm, just clear guidance so you can build consistency and confidence all week long.

Small Groups = Individual Attention – With no more than 6 members per coach (and an average of just 3), you get nearly one-on-one attention in every session. You're never lost in a crowd or left to figure things out alone.

Bottom line: You don't need to be fit to start—you just need to be ready to begin. We'll meet you exactly where you are and guide you every step of the way. That's our promise.

Here's how it works:

Fully Customized Daily Plan – When you join FitZone, your personal coach sits down with you one-on-one to create a tailored daily plan based on your goals, schedule, and lifestyle. You'll know exactly what to do each day—workouts, activity goals, and mobility work—all designed specifically for you.

Complete Workout Library with Instructional Videos – No more guessing how to perform an exercise. Every workout in your program includes clear instructional videos so you can train with confidence, whether you're at home, traveling, or fitting in an extra session at the gym.

Recovery & Wellness Tools – Your app includes yoga classes, guided meditation sessions, and motivational videos and audios to support not just your physical fitness, but your mental wellbeing and recovery too.

Track Your Progress – Log your meals, workouts, progress photos, and stats all in one place. Watching your transformation unfold is incredibly motivating—and it helps your coach fine-tune your program as you evolve.

Direct Communication with Your Coach – Have a question? Need to adjust your plan? You can message your coach directly through the app for guidance and support whenever you need it.

FitZone Exclusive Membership – Every member gets access to FitZone Exclusive, where you'll receive daily messages from Coach Stacy herself—motivation, tips, insights, and encouragement to keep you inspired and accountable.

The result? You're never left wondering what to do next. Your app gives you structure, guidance, and support every single day—making it easy to stay consistent and see real, lasting results.

We believe in our program—and we want you to feel completely confident trying it. That's why we've made our policies as flexible and risk-free as possible.

30-Day Money-Back Guarantee – Try FitZone for your first month. If you decide the program isn't the right fit for you for any reason, simply let us know and we'll refund your investment. No hard feelings, no hassle. We only want members who are excited to be here and seeing results.

No Long-Term Contracts – Unlike most gyms and training studios, we don't lock you into lengthy commitments. You're free to cancel at any time with just 14 days' notice. We earn your membership every single month by delivering results, support, and an experience you actually look forward to.

Why we do this: We're confident that once you experience the personalized coaching, supportive community, and life-changing results our members achieve, you won't want to go anywhere else. But we also know that fitness is personal, and the right fit matters. You should never feel trapped in a program that isn't serving you.

Bottom line: You have nothing to lose and everything to gain. Come see what's possible when you have the right team, the right program, and the right support behind you.

We offer session times throughout the day, every single day:

Early morning (perfect for getting your workout done before the day begins)

Mid-morning (ideal for those with flexible schedules or stay-at-home parents)

Afternoon (great for lunch breaks or mid-day energy boosts)

Evening (for those who train after work)

Simple Booking Process – Scheduling is straightforward and can be done right through your personalized FitZone app. Book your sessions in advance, adjust as needed, and manage your entire training schedule from your phone.

Variety of Options – With multiple time slots available daily, you'll find sessions that work with your schedule—whether you're a consistent early bird, prefer evening workouts, or need flexibility week to week.

Can't make your usual time? No problem. Our diverse schedule makes it easy to swap to a different time slot when life happens—because we know consistency is built on flexibility, not rigidity.

Ready to see what times work best for you? During your free consultation, we'll walk you through our schedule and help you map out a routine that fits seamlessly into your life.